5943A20D-678A-44DE-9543-E84D27732F28

Lunes 25 Octubre

AC Strength & Conditioning

Warm Up
2 ROUNDS
:40 Arms Only Rowing*
10 Scap Push-ups
10 Deadbugs
5 Up-Downs
Into
1-2 ROUNDS (Time Dependant)
:40 Full Body Rowing
5-7 Push-Up + Down Dog
10 Tuck-Ups
5 Burpees
*R2 Complete Arm + Body Rowing.

Skill
7-5-3
Tempo Bench Press (1111)*
*Build to a Light-Moderate weight.

Workout
EVERY 3:00 x 5 SETS
15/12 Cal Row
20 Tuck-Ups
Max Burpees in Time Remaining
-Rest 1:00 b/t Sets-

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