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Lunes 26 Abril

AC MetCon

Warm-Up
EMOM x 12 MINUTES
MIN 1 – :40 Alt. Single Leg RDL*
MIN 2 – :40 Marching Plank
MIN 3 – :40 Glute Bridge-Ups
MIN 4 – :20/:20 Single Arm KB Bent Over Row
*KB optional, move with control.
**Keep KB light for all movements in the Warm-Up

Workout
FOR TIME*
30-30-20-20-10-10
Russian KB Swings
Sit-Ups
*After each full set, complete 30 Double Unders. Option for Double
Under set «must be» Unbroken.

Finisher
ON A 5:00 RUNNING CLOCK
Accumulate Max Time in a Push-Up Plank*
*Each time you break perform 10 Push-Ups

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