AC Strenght & Conditionning
Warm-Up
ON A 3:00 RUNNING CLOCK
200m Run
40 Mountain Climbers
40 Russian Twists
40 Jumping Jacks
Into
2-3 ROUNDS FOR QUALITY
8 Tempo KB RDL (3111)
5/5 Staggered Stance Good Mornings
6/6 SA KB Deadlift
Skill
Deadlift*
1×5 @ 65%
1×5 @ 70%
3×5 @ 75%
*Base percentages off 5-Rep Heavy.
Workout
AMRAP x 13 MINUTES
3 Deadlifts
10 Up-Downs
10 KB Goblet Reverse Lunge
100m Run