Warm Up
Mobility
5-4-3-2-1 empty bar
Deadlift-Shoulder press-Back squat
Skill
Load Increase till 80%
Met Con CrossFit Total
Back squat, 1 rep Shoulder press, 1 rep Deadlift, 1 rep
End Of The Wod
Amrap 5’
30 Double Unders- 10 Burpees