Lunes 26 Agosto

Warm Up

Mobility

5-4-3-2-1 empty bar

Deadlift-Shoulder press-Back squat

Skill

Load Increase till 80%

Met Con
CrossFit Total

Back squat, 1 rep
Shoulder press, 1 rep
Deadlift, 1 rep

End Of The Wod

 Amrap 5’ 

30 Double Unders- 10 Burpees

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