Warm up
Mobility
Amrap 7’:
10 kb deadlift alterné-10 sit ups-10 step ups
Skill
Technique dumbbell or kettlebell snatch + progression toes to bar
Met Con
For time:
30 toes-to-bars
40 single-arm dumbbell snatches
50 dumbbell box step-overs
40 single-arm dumbbell snatches
30 toes-to-bars
End Of The Wod
Reverse hipper