A01A887E-930E-4C1D-BCFC-F328F87A010B

Lunes 26 Octubre

Warm Up
AMRAP x 5 MINUTES
5 Clean Deadlifts
5 Bent Over Rows
5 Strict Press
8/6 Cal Row

 

BASELINE WORKOUT

I. ON A 15:00 RUNNING CLOCK
Establish a Heavy 3-Rep Power Clean

-Rest as Needed b/t Efforts*-

II. AMRAP x 12 MINUTES
250m Row
9 Power Cleans
6 Push Press

 

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