Warm Up
EVERY 2:00 FOR 4 SETS
:30 Single Unders / Jumping Jacks
:30 Forward Lunges
:30 Good Mornings
Strenght
EVERY 2:00 FOR 5 SETS
15 DB Deadlifts
12 Slow Deadbugs
Home Workout
100 Double Unders/ 2´ Up&Down
35 Air Squats
40 Deadlift
75 Double Unders/ 1:30 Up&Down
35 Air Squats
30 Deadlifts
50 Double Unders/ 1´ Up&Down
35 Air Squats
20 Deadlifts
Finisher
3 Rounds
20 Hill Touches
:15 Hollow Hold
10 Sit Ups