0F48BF41-AB70-4A65-ACC0-B07EC5DD6568

Lunes 27 Abril

Warm Up

EVERY 2:00 FOR 4 SETS
:30 Single Unders / Jumping Jacks

:30 Forward Lunges

:30 Good Mornings

Strenght
EVERY 2:00 FOR 5 SETS

15 DB Deadlifts
12 Slow Deadbugs

Home Workout 

100 Double Unders/ 2´ Up&Down

35 Air Squats

40 Deadlift

75 Double Unders/ 1:30 Up&Down

35 Air Squats

30 Deadlifts

50 Double Unders/ 1´ Up&Down

35 Air Squats

20 Deadlifts

Finisher

3 Rounds 

20 Hill Touches

:15 Hollow Hold

10 Sit Ups

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