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Lunes 27 Agosto

Warm Up 

Mobility

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AMRAP 7’

(no intensité) 20 jump rope-5 sdhp empty bar- 100m row

Skill
Sumo Deadlift High Pull
Rounds of 5 reps

Met Con
Complete as many rounds as possible in 7 minutes of:
200-m row
50 double-unders

End Of The Wod 

Amrap 10´

Max Strict Dips each 2´

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