lg-b-artigo deadlift

Lunes 27 Diciembre

AC Met Con

Warm Up
2 SETS (Get as far as you can…)

:45 Cardio @ Easy Mod Pace
10 Cat Cows
10 Alt Groiners
10 Step-Ups

2 SETS
:30 Cardio @ Hard Pace

8 Up-Downs
8 RDL
8 Box Jumps

Skill
ON A 20:00 RUNNING CLOCK.

Build to a Heavy 5-Rep TNG Deadlift

Workout
AMRAP x 15 MINUTES
30 Box Jumps
20/15 Cal Cardio
10 Deadlifts

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