AC Met Con
Warm Up
2 SETS (Get as far as you can…)
:45 Cardio @ Easy Mod Pace
10 Cat Cows
10 Alt Groiners
10 Step-Ups
2 SETS
:30 Cardio @ Hard Pace
8 Up-Downs
8 RDL
8 Box Jumps
Skill
ON A 20:00 RUNNING CLOCK.
Build to a Heavy 5-Rep TNG Deadlift
Workout
AMRAP x 15 MINUTES
30 Box Jumps
20/15 Cal Cardio
10 Deadlifts