chest-to-bar-pull-ups

Lunes 27 Enero

Warm Up

3 Rounds

100m Run -10 Up Downs -:30 Dead Hang -:30 Plank Hold

2 Rounds

:30 Alt. Crossovers -:30 Alt. Scorpions -:30 Alt. Spiderman Lunges -:30 Bird Dogs

3 Rounds

5 Inchworms + Push Ups -10 Scap Push Ups- 10 Scap Pull Ups

Skill

ON A 7:00 Running Clock… Pull-Up Progression

5 Sets For Quality: 2 Kip Swing + 1 Pull-Up + 2 Kip Swing

Workout

Amrap x 12 Minutes

8 C2B Pull-Ups

200m Run

End Of The Wod

Recovery

Commentaires

News !