EXTENDED WARM-UP
EVERY 4:00 x 3 SETS
6-8 Reps of Pistol Options*
3 Front Squats**
1-3 Bar Muscle-Ups or 3- 5 Strict Pull-Ups
WORKOUT
3 ROUNDS FOR TIME
30/25 Cal Bike
20 Alt. Pistols / Narrow Stance Squat
15 Bar Muscle-Ups / 15 Strict Pull Up
7 Front Squats (heavy)