Warm up
Mobility
+
3 rounds: 10 lunge-10 air squat-200m run
Skill
5×8 Rerverse Lunges back rack (4/each leg)
Metcon
5 rounds for time of:
Lunge 30 feet
15 pull-ups
30 push-ups`
Take a few steps as possible for the lunges, and be super strict on the pull-ups and push-ups
End Of The Wod
Muscle Building