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Lunes 27 Septiembre

AC Met Con

Warm Up
2 ROUNDS
30 Mountain Climbers
15 PVC Pass Through
7 Cuban Press
5 PVC OHS

Extended  Warm Up
FOR QUALITY
200m Nasal Breathing Only Jog
10 Behind Neck Wide Grip Press
200m Nasal Breathing Only Jog
10 Behind Neck Wide Grip Push Press
200m Nasal Breathing Only Jog
10 Heaving Power Snatch Balance

Workout
3 ROUNDS FOR TIME
10 Power Snatch
400m Run

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