Warm Up
4 ROUNDS
7/7 Strict DB Press w/:02 Pause OH
10 G2OH
10 Alt Step Ups
Skill
4 SETS FOR QUALITY
6/6 Arnold Press
15 DB Bent Over Reverse Flies
Workout
AMRAP x 10 MINUTES: 3,6,9, and so on
Renegade Row
G2OH
DB Suitcase Box Step-Ups
-Rest 2:00-
AMRAP x 5 MINUTES : 1,2,3, and so on
Renegade Row
G2OH
DB Front Rack Box Step-Ups