67DD07F2-9C5A-44F2-9376-B29D5EDEDF9D

Lunes 28 Diciembre

Warm Up
4 ROUNDS
7/7 Strict DB Press w/:02 Pause OH
10 G2OH
10 Alt Step Ups

Skill
4 SETS FOR QUALITY
6/6 Arnold Press
15 DB Bent Over Reverse Flies

Workout
AMRAP x 10 MINUTES3,6,9, and so on

Renegade Row

G2OH

DB Suitcase Box Step-Ups

-Rest 2:00-

AMRAP x 5 MINUTES : 1,2,3, and so on

Renegade Row

G2OH

DB Front Rack Box Step-Ups

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