560CE88C-9EE0-4744-A75F-481BDDA95CC2

Lunes 28 Enero

Warm Up
Mobility

+
3 rounds
30 jumping jack-10 KB deadlift-10 ring row

 

Skill
Movements and adaptations

Met Con

« Eva »
5 rounds for time of:
Run 800 meters
30 kettlebell swings
30 pull-ups

End Of The Wod 

Stretching

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