AC Met Con
Warm Up
ON A 10:00 RUNNING CLOCK
2 Sets
1:00 Cardio @ Ez Pace
10 Bootstrappers
10 Samson Lunges
10 Push-Up to Pike
10 Hollow Rocks
2 Sets
:45 Cardio @ Mod Pace
12 Step-Ups
12 Med Ball Deadlifts
12 Med Ball Strict Press
12 Quad Heel Taps
2 Sets
:30 Cardio @ Hard Pace
10 Box Jumps
10 Med Ball Thrusters
10 Alt. V-Ups
BENCHMARK WORKOUT
«RESTING BIKE KELLY»
4 SETS*
35/28 Cal Bike/Row
30 Box Jumps
30 Wall Ball Shots
-2:00 Rest b/t Sets-
*Option for a final, 5th Round