Lunes 28 Mayo

Warm Up 

Mobility

+

400 m Run

+ 3 Rounds : 9 Kb Dealift-6 Gobelet Squat – 3 Kb Strict Press R- 3 Kb Strict Press L

Skill

Shoulder Press- Front Squat – Deadlift

Tecnic-Weight

Met Con

2 Rounds for Max Reps 

2´ Shoulder Press

1’ Rest

2’ Front Squat

1’ Rest

2´ Deadlift

1´ Rest

End of the WOD

Amrap Max Reps Burpees Over Bar