METCON
WARM-UP
2 ROUNDS
10/10 Ankle Rollouts
8 Bootstrappers
8 Alt. Bird Dogs
Into…
AMRAP x 5 MINUTES
30 Single Unders*
6 Alt. Lunges
6 Push-Up to Pike
6 Alt. Knee Raises
* Switch to Double Unders at halfway
STRENGTH
6-4-2-6-4-2*
Bench Press
WORKOUT
«TABATA»
8 ROUNDS EACH, :20 ON / :10 OFF
TABATA 1 – Single DB Front Squat
TABATA 2 – Knees to Elbow
TABATA 3 – Double Unders
-Rest 1:00 b/t Tabatas-