Lunes 28 Octubre

Warm Up

Mobility

3 rounds: 20m broad jump-10 ring row-8 knees push ups

Skill

Movements Of The Met Con

Met Con

On a 25-minute clock:

As many rounds as possible in 5 minutes of:

10 strict pull-ups, 20 push-ups, 30 squats

Then, as many rounds as possible in 5 minutes of:

8 strict pull-ups, 16 push-ups, 24 squats

Then, as many rounds as possible in 5 minutes of:

6 strict pull-ups, 12 push-ups, 18 squats

Then, as many rounds as possible in 5 minutes of:

4 strict pull-ups, 8 push-ups, 12 squats

Then, as many rounds as possible in 5 minutes of:

2 strict pull-ups, 4 push-ups, 6 squats

End Of The Wod

TABATA

4X STAR PLANK

4X SIDE STAR PLANK D/G