Warm Up
1 ROUND
30 Jumping Jacks
Scap Push-ups
8/8 SA DB Strict Press
Into
1 ROUND
30 Jumping Jacks
10 Up-Downs
7/7 DB Push Press
Into
1 ROUND
30 Jumping Jacks
6 Burpees
6/6 DB Push Jerks
Skill
4 SETS*
5 Single Arm DB Push Press
+
4 Single Arm DB Push Jerk
+
3 Single Arm DB Split Jerk
*Complete complex on right side and immediately complete
complex on left side.
-Rest As Needed b/t Sets-
Workout
EMOM x 14 MINUTES
MIN 1 – 8 DB Shoulder to OH (Athlete Choice)*
MIN 2 – 16/13 Cal Row
*Weight should be moderate-heavy to heavy