img_1235

Lunes 29 Abril

Warm Up

Mobility

3 rounds : 10 db deadlift-10 ring row-20” hollow hold

Skill

Technique DB snatch + progression and adaptation rope climb

Met Con

5 rounds for time of:

2 legless rope climbs, 15 feet
20 dumbbell snatches, alternating arms

End Of The Wod

Core Training

Commentaires

News !