Lunes 29 Julio

Warm Up

Mobility

3 Rounds

10 scap pull

10 single leg “plate” jump Right

10 single leg “plate” jump Left

20” Handstand hold

Skill

3 Rounds

6-8 KB Rack Drop Lunge (each leg) 70-75%

10-12 KB Bench press in the floor alt 60-65%

10-15 Split Stance Single Arm Russian Swing (each arm) 60-65%

1´30 between each round

Met Con

«Strict Nicole»

Complete as many rounds as possible in 20 minutes of.
Run 400 meters
Max-rep strict pull-ups