Warm Up EMOM x 6 Minutes MIN 1 – :45 Russian KBS
MIN 2 – :45 Lunge + Twist
MIN 3 – :45 Air Squats
Skill
8-6-4-8-6-4 Front Squat
Workout AMRAP x 10 Minutes 3-6-9 and so on…
Front Squats
Toes to Bar