Warm Up
GENERAL WARM-UP
AMRAP x 5 MINUTES
:30 Jumping Jacks
:30 Good Mornings
:30 Mountain Climbers
:30 Lunge + Twist
:30 Shoulder Taps
SPECIFIC WARM-UP
1 ROUND
25’ Walking Elbow to Instep
25’ Toe Walks
25’ Kang Squats
25’ Heel Walks
25’ Air Squats
25’ Slow Straight Legged Bear Crawl
2 ROUNDS FOR QUALITY
8 Tempo Barbell Back Squats (22X1)
10 Scap Push-ups
10 Kip Swings
Skill
6-6-6
Back Squats
Workout
10 ROUNDS FOR TIME
10 Front Squats
8 Toes to Bar