boomeralredspencerhendelsnatch

Lunes 29 Octubre

Warm Up 
Mobility

+
Barbell yoga
2×5 muscle snatch from hips
2×5 muscle snatch from hips+ strict press behind the neck

Skill
Technique snatch
3×3 muscle snatch
3×3 power snatch
3×3 squat snatch
Light weight

Met Con 
Snatch 2-2-2-2-2-2 reps

End Of The Wod 
15-12-9
Snatch
Box jump

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