53A95753-CC91-4326-9D09-BB31FBE4815B

Lunes 03 Enero

AC Metcon

Warm up
3 SETS
:45 Hard Row
8 Up-Downs
6 Lunge + Lunge + Air Squat
4/4 PVC Around the Worlds

Skill
4×6
Overhead Squat

Workout
«THE ASSIGNMENT»
FOR TIME
21-15-9
Overhead Squat
*500/400m Row after each full set

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