box-jump-over-josh-bridges-1280×720

Lunes 03 Enero

AC Strength & Conditioning

Warm up
3 SETS (:20 ON/ :10 OFF)
MOVT 1 – Lunges
MOVT 2 – Shoulder Taps

Into

2-3 ROUNDS
8 Step-Ups
6/6 SA DB Bent Over Row
6/6 SA DB Strict Press
10 Tuck-Ups

Skill
3-4 SETS
10/10 Single Arm DB Incline Bench Press
15/15 Single Arm Banded Lat Push-Downs.
20 Alt. DB Slides

Workout
AMRAP x 15 MINUTES
1 No Push-Up DB Renegade Rows
2 Box Jump Overs
4 DB Goblet Lunges
12 Tuck-Ups

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