017d5b29-fc4b-484c-8ff4-4ee270c60464

Lunes 30 Abril

Mobility

Warm Up

200m-Handstand Hold-Squat-Jump On Jump Of Plate- OVH Squat

Skill

Complex

Power Squat-Push Press Behind the Neck-Overhead Squat

Met Con 

Amrap 20’ 

400 m Run

Max Overhead Squat

After 

Core

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