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Lunes 30 Agosto

AC Met Con

Warm Up
3 ROUNDS
5/5 DB/KB RDL
10 Alt. Deadbugs
10 Scap Push-Up
5 Knee Push-Up

Skill
ON A 12:00 RUNNING CLOCK
Build to 5-Rep TNG Deadlift*
*Work quickly to at or above Workout Weight

Workout
FOR TIME
15-15-15-15
Deadlifts
15-20-25-30
Ring Dips*
*Strict Optional

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