AC Met Con
Warm Up
3 ROUNDS
5/5 DB/KB RDL
10 Alt. Deadbugs
10 Scap Push-Up
5 Knee Push-Up
Skill
ON A 12:00 RUNNING CLOCK
Build to 5-Rep TNG Deadlift*
*Work quickly to at or above Workout Weight
Workout
FOR TIME
15-15-15-15
Deadlifts
15-20-25-30
Ring Dips*
*Strict Optional