lg-b-artigo deadlift

Lunes 30 Agosto

AC Strength & Conditioning

Warm Up
2 ROUNDS
:40 Arm + Body Rowing
10 BB Deadlift to Above the Knee
10 Cat/ Cows
Into
2 ROUNDS
:40 Cal Half Slide Rowing
10 BB Deadlift to Below the Knee
10 Slow Deadbugs
Into
1 ROUND
:40 Full Slide Rowing
10 BB Deadlifts
10 Glute Bridge-Ups w/ :02 Pause

Skill
8-8-8*
Deadlift
*Keep weight Light-Moderate. Deload Week.

Workout
AMRAP x 15 MINUTES
15 Deadlifts
15 Box Jumps
20/15 Cal Row

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