45704DBB-5188-4557-AB21-FB86DE50B185

Lunes 30 Diciembre

Warm Up 

Mobility

3 rounds:

Row : 10x legs- 10 legs+ body-10x legs+body+arms 

10 russian Kb swing

10 hollow rock

Skill

Sumo deadlift high pull

Load Increase.3 reps touch and go( 1130)

Met Con

On a 25-minute clock, 5 rounds of:

Row for 50 seconds, rest 10 seconds
Row for 40 seconds, rest 20 seconds
Row for 30 seconds, rest 30 seconds
Row for 20 seconds, rest 40 seconds
Row for 10 seconds, rest 50 seconds

End Of The Wod

Tabata Core 

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