WARM-UP
AMRAP x 3 MINUTES
20 Crossbody Mountain Climbers
8 Scap Push-Ups
6 Knee Push-ups*
4 Tall Jumps
*Option for Standard Push-Ups.
Into…
2 ROUNDS
6 Clean Deadlifts
6 Upright Rows
6 Alt. Elbow Punches
6 Push-Ups
STRENGTH
5 SETS*
1 Clean Pull + 1 Clean High Pull + 1 Muscle Clean
WORKOUT
«ELIZABETH»
FOR TIME
21-15-9
Cleans (135/95)
Ring Dips
OPTIONAL COOL DOWN
FOR RECOVERY
12 Slow Arm Haulers
10 Cat/Cows
1:30/1:30 Banded Lat/Tricep Distraction