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Lunes 30 Noviembre

Warm Up
AMRAP x 5 MINUTES
25 Single Unders
8 Wall Ball Deadlifts
8 Wall Ball Strict Press
8 Wall Ball Front Squats

Skill
ON A 15:00 RUNNING CLOCK
3×5
Front Squat*
*Heavy for all Sets.

Workout
12 ROUNDS FOR TIME
10 Wall Balls
20 Double Unders

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