Warm Up
Mobility
3 rounds: 10 scap push-10 push up- 5 inch worm
Skill
EMOM 8’
1) 10 box pike up push up
2) 5 wall climb
Met Con
3 rounds for time of:
3 minutes of handstand hold in as few sets as possible (AFSAP).
After each round, perform 5 burpees for each handstand set — e.g., if the handstand hold takes 4 sets, complete 20 burpeesbefore starting the next round.
End Of The Wod
Amrap 8’
5 Hspu
10 ground to OVH plate