Lunes 31 Diciembre

Warm Up
Mobility

+
200m row,
3 rounds:
10 SDHP empty bar,
5 burpees

Skill 
mouvement + test

Met Con

3 Rounds for time Of:

Run 400 m

21 Sumo Deadlift High Pulls

12 Burpees Jumping Over The

End Of The Wod

Muscle Clean 3 Reps

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