Lunes 03 Febrero
Warm Up
2 Rounds: 10 Alt. Shoulder Taps in High Plank- 10 Alt. Groiners -10 Scap Pull-Ups
3 Rounds: 5 Up-Downs -5 Inchworms w/ a Push-Up- 5 Kip Swings
2 Rounds: w/ empty bar 8 RDLs -8 Hang Muscle Cleans- 8 Alt. Elbow Punches- 8 Hang Power Cleans
Skill
On a 10:00 Running Clock
Slowly Drill and then Practice Low Ring Transitions or Jumping Transitions for Ring Muscle-Up
Workout
On a 12:00 Running Clock
20 Ring Muscle-Ups
Then in the remaining time
2 Rounds: 7 Power Cleans – 7 Lateral Burpees Over Bar
into…
2 Rounds : 5 Power Cleans – 7 Lateral Burpees Over Bar
into…
Amrap in remaining time of
3 Power Cleans – 7 Lateral Burpees Over Bar
No other rep or weight changes in workout.
