Warm Up
ON A 5:00 RUNNING CLOCK
1 ROUND
10 Kb Deadlifts
10 Kb Strict Press
10 Slow Deadbugs
Into
1 ROUND
10 Russian Swing
10 Tuck-Ups
10 Supermans
Into
1 ROUND
10 Russian Swing
10 V-ups
10 Kip Swings
Skill
ON A 12:00 RUNNING CLOCK
3×5
Push Press*
*Heavy for all Sets.
Workout
AMRAP x 15 MINUTES
18 Russian Swing
12 Toes to Bar
6 Shoulder to OH