AC Met Con
Warm Up
AMRAP x 5 MINUTES
10 Alt Groiners
20 Pike Shoulder Taps
30 Jumping Jacks
Into
AMRAP x 5 MINUTES
10 Single KB Romanian Deadlifts
8 KB Hip Pops*
6/6 Single Arm KB Strict Press
*Use the force from the lower body to pop the KB up and out of the
hip pocket (not a full Russian KBS)
Skill
5 SETS
3 Strict Press*
5/5 Bodyweight Tempo Bulgarian Split Squats (2111)
*Start Moderate and Build to Heavy
-Rest as Needed b/t Sets-
Workout
3 ROUNDS FOR TIME
12 Push Press
24 Russian KB Swing
36 Walking Lunges