Martes 01 Octubre

Warm Up

Mobility

3 rounds of: 10 scap pull-10 ring row-10 muscle snatch kb alternated-10 power snatch Kb alternated

Skill

E1:30MOM 

• 1 rope climb lying back on the floor+ 2 Strict Pull Up
• 10kb snatch alternated (load increase)

Met Con

5 rounds for time of:

2 legless rope climbs
20 dumbbell snatches, alternating arms

End Of The Wod

Superset

Rowing barre + curl

4 sets de 8/12 reps  1’ rest between each set