Martes 01 Octubre
Warm Up
Mobility
3 rounds of: 10 scap pull-10 ring row-10 muscle snatch kb alternated-10 power snatch Kb alternated
Skill
E1:30MOM
- 1 rope climb lying back on the floor+ 2 Strict Pull Up
- 10kb snatch alternated (load increase)
Met Con
5 rounds for time of:
2 legless rope climbs
20 dumbbell snatches, alternating arms
End Of The Wod
Superset
Rowing barre + curl
4 sets de 8/12 reps 1’ rest between each set
