Warm Up
AMRAP x 5 MINUTES
8/6 Cal Row
8 Barbell Bent Over Rows
8 Jumping Air Squats
Skill
8 SETS*
2 Pausing Power Cleans**
*Start light and end moderate-heavy.
**Athletes will Deadlift the bar to the above the knee, pause for :02,
and then finish the movement.
-Rest As Needed b/t Sets-
Workout
EMOM x 12 MINUTES
MIN 1 – 2 Power Clean + 2 Hang Power Clean (Athletes Choice)*
MIN 2 – 20/15
*Weight should be moderate-heavy. All Reps TNG