30F623CB-24FB-4662-A420-618DD59A86F5

Martes 02 Junio

Warm Up

EMOM x 9 Minutes

MIN 1- :45 Row Easy Pace

MIN2- :45 Russian KBS

MIN3- :45 Plank Hold

Skill

3 x 5 Tempo Deadlift (2121)

Workout

3 Sets

500 m Row

24 Sit-Ups

15 Deadlift*

-Rest 1:00 b/t Sets

+ Increase weight each set & heavier than last week

Commentaires

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