bb4900dc-e485-468e-94c7-b305c6fcfb93

Martes 02 Octubre

Warm up

Mobility

2×20 Overhead Elbows Rotation

2×5 Pause BTN Push Press empty bar

2×5 Overhead Squat Empty bar

 

Skill

Every 2’: 3 OH squat + 20 DU

 

MetCon

Overhead squat 3-3-3-3-3 reps

 

After

2 rounds “NANCY”

Commentaires

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