Warm Up
Mobility
Amrap 6´
10 Deadlift-10 Push Press-10 Bent Over Row-10 Squat
Skill
E2MOM. 7 Rounds
Deadlift with 80% of 3 Rm
3-3-3-3-3-3-3
Met Con 17´
Complete as many rounds as possible in 12 minutes of:
3 weighted pull-ups
6 push-ups on dumbbells
9 dumbbell squats
♀ 25-lb. DBs, use one for pull-ups
♂ 35-lb. DBs, use one for pull-ups
End Of The Wod
4´Max DB Snatch