muscle-up

Martes 03 Julio

Warm Up

Mobility

+

Progression Snatch

 

Skill

Snatch(find the weight of Met Con)

Clean

 

Met Con
3 rounds 
5 bar muscle-ups
5 snatches
 

3 rounds 
15 deadlifts
30 squats

3 rounds 
5 bar muscle-ups
5 cleans

End Of The Wod

Cool Down

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