Martes 03 Julio
Warm Up
Mobility
+
Progression Snatch
Skill
Snatch(find the weight of Met Con)
Clean
Met Con
3 rounds
5 bar muscle-ups
5 snatches
3 rounds
15 deadlifts
30 squats
3 rounds
5 bar muscle-ups
5 cleans
End Of The Wod
Cool Down
