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Martes 03 Marzo

Warm Up
2 Rounds
1:00 Row
10 Tempo Push-ups (31×1)
10/10 Single Arm Tempo DB Floor Press (3331) 10/10 Single Arm DB Arnold Press
2 Rounds
:30 HS Hold-:30 Inch Worms-:30 Burpees -1:00 Row

Skill

Movements Of The Workout

Workout

Amrap x 20 Minutes
15/12 Cal Row

15 DB Bench Press

3 Wall Walks

 

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