Warm Up
2 Rounds
1:00 Row
10 Tempo Push-ups (31×1)
10/10 Single Arm Tempo DB Floor Press (3331) 10/10 Single Arm DB Arnold Press
2 Rounds
:30 HS Hold-:30 Inch Worms-:30 Burpees -1:00 Row
Skill
Movements Of The Workout
Workout
Amrap x 20 Minutes
15/12 Cal Row
15 DB Bench Press
3 Wall Walks