B3DE58FB-668B-472F-95D2-6684B4A7427C

Martes 03 Noviembre

Warm Up
3 ROUNDS (5:00 CAP)
100m Run
30 Mountain Climbers
10 Russian KB Swings
8 KB Goblet Forward Lunges

Skill
ON A 15:00 RUNNING CLOCK
6×5
Front Squat*
*Light-Moderate for all sets

Workout
EVERY 2:30 x 5 SETS
200m Run
10 Front Squats

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