Warm Up
Mobility
EMOM 8′
M1 13/10 wall ball
M2 45″ bear crawl
Skill
Load Increase Back Squat
Movements of the Met Con
Met Con
5 rounds for time of:
21 back squats
1 legless rope climb, 15 ft.
End Of The Wod
3 rounds
15 reverse hyper-15 Sit up-50 leg curl