532a5afde6669cb6871f34fba0b31086

Martes 03 Septiembre

Warm Up

Mobility

EMOM 8′

M1  13/10 wall ball 

M2   45″ bear crawl

Skill 

Load Increase Back Squat

Movements of the Met Con

Met Con

5 rounds for time of:

21 back squats
1 legless rope climb, 15 ft.

End Of The Wod

3 rounds

15 reverse hyper-15  Sit up-50 leg curl 

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