FBF5D55E-A245-4672-82E3-9DFCCE378190

Martes 04 Agosto

Warm Up
3 ROUNDS (5 MINUTE CAP)
100m Run
6/6 SA DB Deadlift
6/6 SA DB Hang Power Clean
10 G2OH

Skill
ON A 12:00 RUNNING CLOCK
6 SETS
2 Pausing Clean Deadlift*
+
2 High Hang Power Cleans
+
1 Hang Power Clean
*Athletes will pause :02 1-inch off the ground, :02 below the knee,
:02 above the knee before finishing the movement.

Workout
AMRAP x 12 MINUTES
10 SA DB Power Cleans (R)
10 SA DB Power Cleans (L)
20 G2OH
200m Run

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