Warm Up
3 ROUNDS (5 MINUTE CAP)
100m Run
6/6 SA DB Deadlift
6/6 SA DB Hang Power Clean
10 G2OH
Skill
ON A 12:00 RUNNING CLOCK
6 SETS
2 Pausing Clean Deadlift*
+
2 High Hang Power Cleans
+
1 Hang Power Clean
*Athletes will pause :02 1-inch off the ground, :02 below the knee,
:02 above the knee before finishing the movement.
Workout
AMRAP x 12 MINUTES
10 SA DB Power Cleans (R)
10 SA DB Power Cleans (L)
20 G2OH
200m Run