306C8B0E-09C2-4105-8D93-99652F9EB92C

Martes 04 Diciembre

Warm Up

Mobility

+

Jefferson curl 2×10 reps

Good morning 2×10 reps

Kb swing russe 3×5 reps

 

Skill

Deadlift

 

Met Con

Deadlift 10-10-5-5-3-3 reps

End Of The Wod

AMRAP 7´

500m row + max reps toes to bar

Commentaires

News !