Martes 04 Febrero

Warm Up

3 Rounds: 5 Push-up to Pike-up -10 Bootstrap Stretches- 10 Alt. Spiderman Lunges -10 T-spine Rotations
And
Emom x 6:00 :30 On/ :30 Off

Min 1 – Row (Easy)

Min 2 – Wall Squats

Min 3 – Row (Moderate)

Min 4 – Cossack Squats

Min 5 – Row (Hard)

Min 6 – Back Squats w/ empty bar

Skill

3-3-3-3-3 Back Squat*
*Start moderate and build to heaviest set of 3.

Workout

3 Rounds For Time

13 Back Squats (155/105)|(115/75)*

350/300 Row
*Squat can come from ground or rack.

End Of The Wod

Coll Down For Recovery